Boys Who Shave Early – How to Avoid Razor Cuts and Acne Together”

“Boys Who Shave Early – How to Avoid Razor Cuts and Acne Together”

By Dr. Mohd Rizwan Khan | Dr. Rizwan’s Skin Cosmetic & Laser Clinic, Shahjahanpur

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🪒 Starting to Shave? Here’s What Teenage Boys Should Know

Many teenage boys start shaving in their school or early college years. But if you’re already dealing with acne or oily skin, shaving can sometimes make things worse — more cuts, bumps, and even breakouts.

This blog is for all the boys (and their parents) who want to keep their face clean, smooth, and healthy without turning shaving into a nightmare.

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👦 Why Teenage Skin Is Different

• Teen boys usually have more active oil glands

• That means more sweat, more oil, more clogged pores

• Add a razor to that, and you get:

• Tiny nicks or cuts

• Irritated skin

• Acne that spreads or gets worse

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✋ Common Problems We See in Clinic:

1. Shaving over active pimples → causes pain, bleeding, and infections

2. Using dirty razors → spreads bacteria

3. Dry shaving (no foam or gel) → leads to redness and cuts

4. Over-shaving → increases skin irritation and rough texture

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✅ Dr. Rizwan’s Tips: How to Shave Safely With Acne-Prone Skin

1. Wash your face first

Use a gentle face wash to remove dirt and oil before shaving. Never shave on dirty skin.

2. Soften the beard

Use lukewarm water and a mild shaving gel or foam. It makes the hair softer and reduces razor friction.

3. Use a clean, sharp razor

Change razors every 4–5 uses. Don’t borrow razors. One blade = fewer chances of cuts.

4. Shave in the direction of hair growth

No need to go “against” the grain for a closer shave. That increases cuts and chances of ingrown hairs.

5. Skip areas with active pimples

Let those spots heal. Shaving over them will only make them worse.

6. Post-shave care

• Wash with cold water

• Dab gently with a soft towel

• Apply a non-alcoholic, soothing moisturizer

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🚫 What to Avoid

• Aftershaves with alcohol – they sting and dry out your skin

• Scrubbing face hard before or after shaving – worsens acne

• Shaving every day if not needed – rest days help skin recover

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📍 When to Visit a Skin Doctor?

Come to the clinic if:

• You’re getting regular razor bumps or cuts

• Acne is getting worse after shaving

• You have dark spots or scars due to shaving injuries

• You want advice on safe shaving products for oily or acne-prone skin

We help teenage boys build a simple shaving and skincare plan that keeps them confident without making them feel like they’re doing too much.

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Final Note from Dr. Rizwan

Shaving is a part of growing up — but doing it the right way matters. Whether you’re 14 or 18, learning proper skincare early helps you avoid long-term skin issues.

Want help choosing the right razor, foam, or acne product?

📞 Book an appointment at Dr. Rizwan’s Skin Cosmetic & Laser Clinic, Shahjahanpur — and walk out with smoother skin and zero stress.

📲 Follow us on Instagram for easy, clear skincare tips made for real boys – no filters, just facts.

Acne Around Periods – What to Expect in Teenage Girls”

“Acne Around Periods – What to Expect in Teenage Girls”

By Dr. Mohd Rizwan Khan | Dr. Rizwan’s Skin Cosmetic & Laser Clinic, Shahjahanpur

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👧🏽 Periods & Pimples – Is There a Connection?

Yes, absolutely. Many teenage girls start noticing breakouts a few days before their period — especially on the chin, jawline, or cheeks. This is called hormonal acne, and it’s one of the most common things we see in young girls at our clinic.

Let’s break it down in simple terms.

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📉 What Causes Acne During Periods?

It all comes down to hormone changes. Around your period, the levels of a hormone called progesterone go up and down. This affects your skin in these ways:

• Oil glands become more active

• Pores get blocked more easily

• Skin becomes slightly inflamed or sensitive

The result? Small pimples, whiteheads, blackheads, or even painful cysts around your period days.

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🗓️ When Does Period Acne Usually Start?

Most girls get acne:

• 7–10 days before their period starts

• It fades away during or after the period

• And this cycle repeats every month

This pattern is a clear sign that hormones are involved.

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🧴 How to Manage Period Acne at Home

Here are some tips we give our teenage patients:

✅ Stick to a basic skincare routine:

• Gentle face wash (twice a day)

• Light moisturizer

• Sunscreen in daytime

✅ Avoid:

• Over-washing your face (makes it worse)

• Picking or squeezing pimples

• Using mom’s anti-aging or fairness creams

✅ Extra help:

• Use a salicylic acid-based face wash if skin is oily

• Apply a small amount of pimple gel on spots at night (consult your skin doctor for the right one)

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🚨 When to See a Dermatologist

Not all acne is mild. Come visit us if:

• Pimples leave dark marks or scars

• Acne is painful or spreads to the neck/back

• Over-the-counter creams don’t help

• Acne is affecting self-confidence or mood

We understand how sensitive this age is. At our clinic, we talk openly with both girls and parents — and offer safe, age-appropriate treatments.

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👩‍⚕️ Dr. Rizwan’s Friendly Advice for Teenage Girls

• Period acne is very normal – don’t stress

• Treating it early can prevent marks and long-term damage

• You don’t need 10 products – just the right ones, at the right time

• Keep your hands clean and your pillowcase even cleaner!

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📍 Facing regular breakouts around your period? Book a consultation at Dr. Rizwan’s Skin Cosmetic & Laser Clinic, Shahjahanpur. We help teens feel confident and clear – without harsh treatments.

📱 Follow us on Instagram for weekly skin tips that actually make sense.

“Pre-Teen Skincare: When to Start, What to Use”

“Pre-Teen Skincare: When to Start, What to Use”

By Dr. Mohd Rizwan Khan | Dr. Rizwan’s Skin Cosmetic & Laser Clinic, Shahjahanpur

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🧼 Do 9-12 Year Olds Really Need Skincare?

This is one of the most common questions parents ask us at our clinic. And the simple answer is — yes, but very basic. Pre-teens don’t need fancy products or 5-step routines. But with early hormonal changes and pollution, it’s smart to start gentle care habits now.

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🌟 Why Skincare Before Teen Years?

Pre-teens (ages 9–12) are in that in-between phase. Not babies, not teens. But their skin is already changing:

• Oil glands start becoming active

• Sweat increases (especially in summer/school time)

• Dust, sun, and screens begin to impact the skin

• Early signs of pimples, whiteheads, or blackheads may appear

Starting skincare early teaches them good habits and helps prevent problems before they get worse.

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🧴 So, What Should a Pre-Teen Use?

Here’s a simple routine we often recommend at our Shahjahanpur clinic:

1. Face Wash (Once or Twice Daily)

✔️ Use a gentle, fragrance-free cleanser

✔️ Avoid soaps or anything that leaves the skin dry

🧒🏽 Tip: Just a pea-sized amount is enough

2. Moisturizer (Especially After Washing Face)

✔️ Look for lightweight, non-comedogenic moisturizers

✔️ Cream in winter, gel/lotion in summer

🧒🏻 Tip: If skin is oily, moisturize only once a day

3. Sunscreen (If Stepping Out in Day)

✔️ Choose a mild SPF 30 with no strong smell or harsh ingredients

✔️ Use especially on outings, sports days, or school picnics

🧒🏽 Tip: Dab and spread — don’t rub hard

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🚫 What to Avoid

❌ No toners, serums, scrubs, or face packs

❌ Avoid using parents’ products — they’re often too strong

❌ No DIYs with lemon, toothpaste, or raw haldi

❌ Don’t pop pimples, even if they start to appear

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📌 Skin Concerns to Watch Out For

Even at a young age, skin can show signs that need a doctor:

• Sudden acne or lots of whiteheads

• Redness, rash, or itching

• Extremely dry or peeling skin

• Dullness despite a clean routine

If you’re unsure, it’s always better to get a skin consult once — just to set the right path.

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👨‍⚕️ Dr. Rizwan’s Advice to Parents

• Keep it simple

• Don’t push too many products

• Make skincare a healthy habit, not a beauty pressure

• Always choose products made for sensitive or young skin

Many adult skin problems start because wrong habits were built early. Helping your child learn proper skin care now can save them a lot of trouble later.

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📍 Need help building a basic skincare kit for your child? Visit us at Dr. Rizwan’s Skin Cosmetic & Laser Clinic, Shahjahanpur. We guide parents with age-appropriate skincare that actually works.

📱 Follow us on Instagram for easy, honest tips that real families can follow.

Scalp Smells or Feels Sticky? Monsoon Humidity Could Be the Culprit”

“Scalp Smells or Feels Sticky? Monsoon Humidity Could Be the Culprit”

By Dr. Mohd Rizwan Khan | Dr. Rizwan’s Skin Cosmetic & Laser Clinic, Shahjahanpur

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Ever noticed that your scalp starts smelling weird or feels sticky and oily during monsoon?

Even after washing your hair?

You’re not alone. Many people walk into our clinic complaining of this – especially during the rainy season. Let’s break down why it happens, and what you can do about it.

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🌧️ Why Does the Scalp Act Up During Monsoon?

Monsoon = Humidity + Sweat + Dampness. This combination creates the perfect setup for scalp problems:

1. Sweat doesn’t evaporate properly

2. Hair stays damp for hours (especially if air-dried)

3. Fungus and bacteria love warm, moist areas

So even if your hair looks fine, your scalp might be breeding invisible trouble.

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🚩 Signs That Your Scalp Isn’t Happy

• Sticky feeling even after shampoo

• Scalp smells bad within a day

• Itching, especially by evening

• Greasy roots with dry ends

• Small boils or bumps near the hairline

If you notice any of these, humidity is likely playing a role.

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💡 Common Causes (That People Ignore)

1. Not Drying Hair Properly

Wet hair and a humid atmosphere are a dangerous pair. A half-dry scalp can easily become a home for fungal infections.

2. Using Heavy Oils in Humid Weather

Oiling is great — but in monsoon, thick oils can trap dirt, sweat, and heat, leading to clogged follicles and bad odour.

3. Wearing Helmets or Scarves for Long Hours

These lock in moisture and heat, making the scalp sweaty and smelly — especially common in working professionals and two-wheeler riders.

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🛑 What Can This Lead To?

• Dandruff

• Fungal folliculitis (tiny pimples on scalp)

• Seborrheic dermatitis

• Hair fall from blocked follicles

We’ve seen a sharp rise in these complaints during rainy months at our Shahjahanpur clinic.

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✅ What You Can Do: Quick Fixes & Long-Term Habits

1. Use a gentle anti-fungal shampoo twice a week

Look for ingredients like ketoconazole or zinc pyrithione – especially if you sweat a lot.

2. Avoid oiling and tying up damp hair

Let your scalp breathe. If you must oil, apply 2 hours before shampoo, not overnight.

3. Use a hairdryer on cool setting

Air-drying is not enough in monsoon. Make sure your roots are fully dry.

4. Keep scalp exfoliated

Once a week, use a scalp scrub or mild exfoliating shampoo to remove buildup.

5. Change pillow covers regularly

A sweaty pillow = fungal playground. Wash them often in hot water.

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👨‍⚕️ Dr. Rizwan’s Take

During monsoon, your scalp needs as much care as your face. If you feel embarrassed by the smell, or if your scalp feels sticky and itchy, don’t ignore it. A timely scalp check and simple changes in your hair routine can prevent long-term problems.

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📍 Facing scalp issues this season? Visit Dr. Rizwan’s Skin Cosmetic & Laser Clinic, Shahjahanpur, for a proper diagnosis and customised treatment.

📱 Follow us on Instagram for real, relatable skincare & hair care advice – straight from the clinic.

“Why You Get Itchy Skin Right After a Rain – And How to Handle It”

“Why You Get Itchy Skin Right After a Rain – And How to Handle It”

By Dr. Mohd Rizwan Khan | Dr. Rizwan’s Skin Cosmetic & Laser Clinic, Shahjahanpur

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We all enjoy that cool breeze and earthy smell after the first rain — but what many people don’t enjoy is the itchy, uncomfortable skin that follows right after.

At our clinic, many patients come during monsoon season with one common complaint:

“Doctor, as soon as I get wet in the rain or just after it stops, my skin starts itching!”

Let’s talk about why this happens and what you can do to avoid it.

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💧 1. Sudden Weather Change Affects Skin

Monsoon brings a quick shift in temperature and humidity.

Your skin, which was adjusting to the summer heat and dryness, suddenly has to deal with excess moisture and dampness. This can:

• Disrupt your skin barrier

• Cause your skin to feel irritated or itchy

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🌧️ 2. Rainwater Isn’t Pure

Rainwater isn’t clean — especially after the first few showers.

It can mix with:

• Air pollutants

• Dust

• Pollen

• Chemicals from rooftops, roads, or trees

When this “dirty water” comes in contact with your skin, it may lead to:

• Itching

• Redness

• Rashes or even fungal infections in sensitive skin

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🚿 3. Wet Clothes & Friction

If you stay in wet clothes after rain, even for a short while, the damp fabric rubs against your skin, especially around:

• Waist

• Inner thighs

• Neck

• Underarms

This friction + moisture is a perfect recipe for irritation and itching.

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🍃 4. Fungal & Bacterial Growth

Monsoon is the peak time for fungal infections.

Sweat + humidity + not drying the body properly = skin that feels itchy and gets infected easily, especially in:

• Folds of skin

• Feet (if shoes are wet)

• Groin and underarms

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🧴 5. Dry Skin Confusion

Here’s the twist: Even though the air feels moist, many people still suffer from dry skin during monsoon.

Why?

Because rain + wind + fans = skin losing its natural oils without you realizing it.

Dry skin can feel tight, itchy, and rough after rain.

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✅ How to Handle Itchy Skin After Rain

Here’s what we recommend at our clinic:

1. Shower after getting wet

Use a gentle, fragrance-free soap. Don’t skip washing, especially if your skin got exposed to rainwater directly.

2. Dry yourself properly

Pat dry – don’t rub. Focus on skin folds and toes.

3. Moisturize

Even during monsoon, your skin needs hydration. Use a light, non-sticky moisturizer right after drying your skin.

4. Change wet clothes immediately

Do not sit around in damp clothes, even if they “feel dry” on the outside.

5. Use antifungal powder if needed

Especially for feet, groin, and underarms — ask your dermatologist for the right product.

6. Avoid scratching

It makes the skin more irritated. If the itch is intense, visit your doctor — it might need a cream or lotion.

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🚨 When to See a Dermatologist

• If the itching lasts more than 2–3 days

• If you see red patches, blisters, or peeling

• If you feel burning or pain along with itching

It could be fungal infection, eczema, or contact dermatitis, and needs proper treatment.

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Final Word from Dr. Rizwan

Monsoon may bring relief from the heat, but it also brings unique skin problems.

A little care — like changing out of wet clothes, moisturizing, and keeping your skin clean — goes a long way.

If your skin keeps reacting after rains, don’t keep guessing.

Come see us at Dr. Rizwan’s Skin Cosmetic & Laser Clinic — we’ll help you figure out the cause and fix it the right way.

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📍 Located in Shahjahanpur? Book your skin consultation today.

📱 Follow us on Instagram for more daily tips like this!

“Haldi (Turmeric) for Skin: Benefits, Limits, and What We See in Clinic”

By Dr. Mohd Rizwan Khan | Dr. Rizwan’s Skin Cosmetic & Laser Clinic, Shahjahanpur

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Turmeric — the golden spice we all grew up with.

It’s in our kitchens, in wedding haldi ceremonies, and even in DIY skincare recipes.

Yes, haldi has real benefits for skin.

But in our clinic, we also see what happens when it’s misused — rashes, itching, dark patches, or stubborn reactions.

Let’s talk clearly about when turmeric helps, when it harms, and how to use it wisely.

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🌟 Turmeric Benefits – What’s True

Turmeric contains a compound called curcumin, which gives it strong anti-inflammatory, antioxidant, and anti-bacterial properties.

Here’s where it can help:

1. Reduces mild acne or pimples

• Curcumin can calm down redness and inflammation.

2. Fights mild skin infections

• Antibacterial nature may help with small boils or fungal spots.

3. Brightens skin temporarily

• Can add a glow when used the right way.

4. May help with tanning

• With proper application, turmeric might help reduce minor pigmentation.

But remember — this is based on controlled use and often in combination with other safe ingredients.

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🚫 The Risks We See in Clinic

Turmeric isn’t always safe — especially in raw, high-strength, or frequent use.

Here’s what patients often experience:

1. Allergic reactions

Some people are sensitive to curcumin. They develop redness, swelling, itching, or even blisters.

“Doctor, I only used haldi with curd… now I have a full rash!”

— A patient last month

2. Staining & pigmentation

Daily use of haldi can leave a yellow stain or worsen perioral pigmentation (around the mouth).

3. Photosensitivity

Applying turmeric and stepping out in the sun can trigger skin reactions or make your skin more sensitive to UV rays.

4. Acne flare-ups

If turmeric is mixed with oily ingredients like malai or ghee, it clogs pores and leads to new breakouts.

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🤔 Should You Stop Using Haldi?

Not completely. Just stop using it randomly.

If you still want to use turmeric:

✅ Use only a pinch, not a spoonful

✅ Mix it with safe, non-oily bases (like aloe vera or rose water)

✅ Patch test first – always!

✅ Don’t leave it on too long (10–15 minutes is enough)

✅ Don’t use more than once a week

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💊 Better Alternatives with Turmeric Extract

If you like turmeric for its benefits, try skincare that has curcumin-based extracts, but in measured, tested formulations:

• Anti-acne gels with turmeric

• Brightening creams with stabilized curcumin

• Face masks with turmeric and niacinamide combo

These are safe, stable, and less likely to irritate your skin.

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🧴 Final Word from Dr. Rizwan

Haldi is not bad — but it’s not magic either.

Many people come to our clinic with turmeric-induced rashes or burns because they thought, “Natural means safe.”

Your skin is not a kitchen experiment.

If you’re dealing with pigmentation, acne, or uneven skin tone, don’t depend on haldi alone. Let’s talk and find what will work safely and scientifically for your skin.

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📍 Visit us at Dr. Rizwan’s Skin Cosmetic & Laser Clinic, Shahjahanpur

We’re here to help you glow — the right way.

Got a turmeric reaction?

Come in — we’ll fix it.

Or DM us with your skin query, and we’ll guide you personally.

“Skin Reactions to Homemade Ubtans – Not Everything Natural Is Safe”

“Skin Reactions to Homemade Ubtans – Not Everything Natural Is Safe”

By Dr. Mohd Rizwan Khan | Dr. Rizwan’s Skin Cosmetic & Laser Clinic, Shahjahanpur

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“Doctor, I just applied haldi, besan and curd… now my face is red and itchy!”

We hear this more than you’d expect.

Homemade ubtans and DIY face packs are very popular — especially in North Indian homes. Mothers, aunties, and grandmothers have been using them for generations.

But here’s the truth:

Natural doesn’t always mean safe.

Let’s break down why even homemade things can cause skin damage — and what you should do if your skin reacts.

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💥 Why Skin Reacts to Homemade Ubtans

1. Harsh Ingredients for Sensitive Skin

Lemon juice, turmeric, raw milk, or baking soda might seem harmless — but your skin may not agree.

• Lemon: Very acidic. Can cause burning, irritation, or pigmentation

• Turmeric: Too strong in raw form; can lead to rashes or allergic contact dermatitis

• Besan (gram flour): Over-dries the skin if used too often

• Milk or curd: Can cause fungal acne or breakouts in humid weather

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2. No Standard Formula = Overuse

Unlike a dermatologist-tested product, there is no fixed quantity or method in a DIY ubtan.

Too much haldi, too little base, poor mixing — these make reactions more likely.

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3. Wrong Skin Type Match

Just because it worked for your cousin or dadi doesn’t mean it’s right for your skin.

• Oily skin + curd or ghee = clogged pores and breakouts

• Sensitive skin + lemon/turmeric = redness, peeling

• Acne-prone skin + honey or malai = more acne

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4. Ubtan + Sun = Trouble

Some people apply ubtan and step out in the sun.

This can trigger photosensitivity — leading to burns, patches, or deep pigmentation.

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👀 Common Skin Reactions We See at Clinic

• Redness, itching, swelling after ubtan

• White or dark patches around cheeks or mouth

• Acne flare-ups or tiny pus-filled bumps

• Dry, cracked skin or rashes

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🧴 So… Should You Stop Using Ubtans?

Not necessarily — but use them with caution.

✔ If you want to use ubtan:

• Patch test first – Apply a little on your neck or arm for 10–15 mins

• Don’t overuse – Once a week is enough

• Keep it simple – Avoid mixing 5+ ingredients

• Never apply on broken or irritated skin

• Wash it off gently, don’t scrub harshly

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✅ Safe Alternatives We Recommend

Want the glow without the gamble?

Try dermatologist-recommended face packs or masks with:

• Multani mitti (purified and processed)

• Calamine

• Niacinamide

• Kojic acid (for pigmentation)

• Lactic acid-based peels (done under supervision)

These are tested, measured, and made for Indian skin — unlike random DIYs.

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💬 Final Word from Dr. Rizwan

Skin is delicate.

What worked 20 years ago may not suit today’s polluted, humid, and stress-filled environment.

Many “natural” ingredients are actually very strong and should be used with understanding — not guesswork.

If you’re getting reactions from ubtans or home packs, stop immediately. Come for a consult. We’ll help repair the skin and guide you with safer options that still give glow — without the guesswork.

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📍Visit Dr. Rizwan’s Skin Cosmetic & Laser Clinic, Shahjahanpur

Let us check your skin type and suggest the right glow treatment — no trial-and-error needed.

Want a simple homemade face pack guide that’s actually safe? Just say the word — I’ll create that too.

“Long Days, Long Commutes – Skincare Tips for Working Men & Women”

“Long Days, Long Commutes – Skincare Tips for Working Men & Women”

By Dr. Mohd Rizwan Khan | Dr. Rizwan’s Skin Cosmetic & Laser Clinic, Shahjahanpur

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Let’s be real.

If your day starts early, ends late, and includes hours in traffic, dust, heat, and office stress… your skin is also going through it with you.

Tired skin, oily face by noon, dullness, pigmentation, and sudden breakouts — sound familiar?

Here’s the good news:

You don’t need 10 products or 45 minutes a day.

Just a few practical, effective steps to help your skin survive and stay healthy — even with the busiest routine.

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🕗 Morning Routine: Get Skin Ready for the Day

1. Face Wash – Start Fresh

Use a mild cleanser that suits your skin type.

• Oily skin: Gel-based with salicylic acid or tea tree

• Dry skin: Cream-based with glycerin or ceramides

• Combination skin: Gentle foaming face wash

Takes 30 seconds, but removes oil, sweat, bacteria

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2. Moisturizer – Lock in Hydration

Yes, even oily skin needs it.

• Look for light, non-greasy, fast-absorbing formulas

• Choose ingredients like niacinamide, hyaluronic acid, or panthenol

Apply right after washing, while skin is still slightly damp

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3. Sunscreen – Non-Negotiable

Long commute = UV exposure + pollution damage.

• Use SPF 30 or higher

• Look for matte finish if you hate oily feel

• Reapply in the afternoon if you’re still outside

This is what protects your skin from dullness, tanning, and early aging

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🚗 Commute Care: On the Move Tips

• Keep wet wipes or face mist in your bag to freshen up mid-day

• Avoid touching your face repeatedly (especially after public transport)

• Use a scarf or cap if riding a two-wheeler — pollution sticks to skin and clogs pores

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💼 Office Hours: Skin in A/C & Stress

• Hydrate! Carry a water bottle, aim for 6–8 glasses daily

• Avoid sitting under direct A/C vent

• Skip heavy makeup if you’re sweating or moving a lot

• Blot oil with tissue instead of over-washing

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🌙 Night Routine: Repair After a Long Day

1. Cleanse Gently but Properly

Even if you’re tired, don’t skip this step.

• Wash away sunscreen, dust, and pollutants

• You can double cleanse (micellar water + face wash) if your skin feels greasy

2. Night Cream or Serum

Choose based on your concern:

• Dullness/tired skin: Niacinamide or vitamin C

• Breakouts: Salicylic acid or tea tree gel

• Pigmentation: Azelaic acid or kojic acid creams

• Fine lines: Retinol (2–3 times a week, not daily)

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✅ Simple Habits That Help

• Change pillowcases weekly

• Use clean towels only for your face

• Wash face after reaching home (especially before dinner)

• Avoid sharing skincare or makeup products

• Don’t sleep without washing your face

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💬 Final Thoughts from Dr. Rizwan

Your skin can’t rest if you don’t give it even basic care.

You may not have time for luxury treatments, but these small everyday steps are enough to protect your skin from daily damage — and keep it looking fresh and healthy.

📍Want a skin routine that works with your schedule?

Visit us at Dr. Rizwan’s Skin Cosmetic & Laser Clinic, Shahjahanpur.

We help working professionals with low-maintenance skincare plans that give high-impact res

Quick Skincare for Teachers, Bankers, and Field Workers – No Excuses!”

“Quick Skincare for Teachers, Bankers, and Field Workers – No Excuses!”

By Dr. Mohd Rizwan Khan | Dr. Rizwan’s Skin Cosmetic & Laser Clinic, Shahjahanpur

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Let’s be honest — not everyone has time for a 7-step skincare routine.

Especially not if you’re:

• Standing and talking all day (Teachers 👩‍🏫),

• Sitting under harsh A/C lights (Bankers 🧑‍💼),

• Sweating it out in sun and dust (Field Workers 👷‍♂️).

Still, your skin needs care.

Not complicated care — smart, quick, and effective care.

So here’s your no-excuse skincare plan, designed by a dermatologist who meets busy people like you every day.

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⏰ Morning Skincare (Takes 2-3 Minutes)

1. Face Wash

• Teachers & Bankers: Use a gentle foaming cleanser (gel-based)

• Field Workers: Try something slightly stronger with salicylic acid or neem

📝 Keep one in the bathroom. One extra at school/branch/worksite if possible.

2. Moisturizer

Even oily skin needs moisture.

Choose light, non-sticky, water-based moisturizers.

• Look for niacinamide, ceramides, or hyaluronic acid

Apply on damp skin. Takes 20 seconds.

3. Sunscreen – Non-Negotiable

• Use SPF 30+ minimum

• Teachers: Choose matte-finish SPF

• Bankers: Go for non-shiny, non-greasy look

• Field Workers: Choose water-resistant SPF

⏱ Apply 15 mins before leaving. Reapply if you’re outdoors a lot.

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💼 Mid-Day Fixes (Optional but Helpful)

• Blotting tissues (for oily skin)

• Face mist/spray (if exposed to sun or A/C too long)

• Small tube of SPF to reapply if you step out

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🌙 Night Routine (Only 2 Steps!)

1. Cleanse the Day Off

• Use the same morning face wash

• If heavy pollution/dust exposure, double cleanse (face wash + micellar water)

2. Repair Mode: Night Cream or Serum

• Teachers: Use niacinamide-based cream for dullness

• Bankers: Retinol (2–3 times/week) for anti-aging

• Field Workers: Look for calming serums with green tea, aloe vera, or panthenol

Massage in for 1 minute. Done.

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🚫 Common Mistakes to Avoid

• Skipping sunscreen thinking “I’m indoors” — wrong!

• Over-washing face = more oil and irritation

• Using fairness creams or random “glow” products

• Ignoring lips and under eyes (basic lip balm & eye gel helps a lot)

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💡 Quick Tips for Busy Professionals

• Keep mini skincare kit in your bag or drawer

• Use tinted sunscreen if you skip makeup

• Hydrate. It helps every skin type

• Don’t sleep with dirt, sunscreen, or pollution on your face

• If unsure what to buy — consult once and follow that fixed plan

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👨‍⚕️ Final Word From Dr. Rizwan

You don’t need 10 products or 30 minutes.

You just need the right 3–4 steps, done consistently.

Skincare isn’t luxury — it’s basic maintenance. Like brushing your teeth.

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📍Need a quick skin consultation for your job lifestyle?

We offer fast and affordable plans at Dr. Rizwan’s Skin Cosmetic & Laser Clinic, Shahjahanpur.

Perfect for working professionals who want real results — not guesswork.

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