Sunscreen Use During Train/Bus Journeys

Sunscreen Use During Train/Bus Journeys

Many people apply sunscreen only when going to the beach, pool, or park. But have you ever thought about sun exposure while traveling in a train or bus? Most of us spend long hours by the window during journeys, enjoying the view, without realizing that our skin is getting hit by harmful UV rays.

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🚉☀️ Why Sunscreen Is Important on Train/Bus Journeys

1. Glass Doesn’t Block All Rays

• Windows may block UVB rays (the ones that cause sunburn), but UVA rays still pass through glass.

• UVA rays penetrate deeper and are mainly responsible for tanning, pigmentation, and premature aging.

2. Long Hours of Exposure

• A 4–6 hour journey sitting near the window means constant sun exposure on one side of your face and arms.

• Over time, this repeated exposure leads to uneven skin tone and wrinkles.

3. Reflected Sunlight

• On highways or railway tracks, sunlight can bounce back from metal, glass, or even water bodies, intensifying the effect.

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🧴 How to Protect Your Skin During Travel

✅ Apply Sunscreen Before Boarding

• Use a broad-spectrum sunscreen (SPF 30 or above) 20 minutes before your journey.

✅ Reapply Every 2–3 Hours

• Long journeys mean long exposure. Reapply if your trip is longer than 3 hours.

✅ Don’t Forget Arms & Hands

• Most people only apply on the face, but arms, hands, and neck also get tanned.

✅ Prefer Window Curtains

• If possible, pull down the curtain to reduce direct exposure.

✅ Carry Travel-Friendly Sunscreens

• Stick sunscreens or compact tubes are easy to reapply on-the-go.

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🌿 Extra Tips

• Wear light cotton clothes with sleeves.

• A cap or scarf adds extra protection when the sun is harsh.

• Hydrate well—dry skin tans faster.

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🚨 Bottom Line

Your skin doesn’t take a break just because you’re traveling. Whether it’s a long bus ride to another city or a scenic train journey, sunscreen is as important as your ticket. A small habit today can prevent big skin issues tomorrow.

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