Winter Cracks on Hands & Feet – Prevention Tips

 Winter Cracks on Hands & Feet – Prevention Tips

Cold weather brings more than just cozy sweaters—it also brings painful cracks on hands and feet. These cracks are not only uncomfortable but can sometimes bleed or get infected.

❄️ Why Do Cracks Appear in Winter?

• Cold winds + indoor heaters → excessive dryness

• Frequent hand washing with hot water → strips natural oils

• Walking barefoot on cold floors → heel cracks

• Existing skin conditions like eczema or psoriasis worsen in winter

🛡️ Prevention Tips for Healthy Hands & Feet

1. Moisturize Often – Use thick creams or petroleum jelly, especially before sleeping.

2. Night Care – Apply cream and wear cotton gloves or socks overnight.

3. Gentle Cleansing – Avoid harsh soaps; choose mild, moisturizing cleansers.

4. Foot Care – Soak feet in lukewarm water once a week, gently scrub dead skin, then moisturize.

5. Hydration – Drink enough water even in winters.

👉 For deep painful cracks, medicated creams or a dermatologist’s advice may be needed.

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