How Hormones Affect Your Skin at Different Stages of Your Menstrual Cycle

Your **menstrual cycle** doesn’t just impact your mood and energy—it also affects your **skin**. From hormonal breakouts to changes in oil production and skin sensitivity, your skin goes through noticeable shifts depending on where you are in your cycle.  

Let’s break down how **each phase of your menstrual cycle** influences your skin and what you can do to keep it healthy at every stage.  

Phase 1: Menstrual Phase (Days 1–5) – Skin is Dry & Dull  

What’s Happening? 

- Estrogen and progesterone levels drop, making your skin **drier and more sensitive**.  

- Skin may **appear dull, pale, or flaky** due to decreased circulation.  

- Low estrogen means less collagen production, so your skin may feel **less plump**.  

Skincare Tips: 

✔ Use **hydrating** ingredients like **hyaluronic acid, glycerin, and ceramides**.  

✔ Avoid **harsh exfoliants** that can cause irritation.  

✔ Use a **gentle, fragrance-free moisturizer** to maintain hydration.  

Phase 2: Follicular Phase (Days 6–14) – Skin is Glowing  

What’s Happening?

- Estrogen levels start rising, leading to **increased collagen production** and **better hydration**.  

- Skin **appears more radiant and even-toned**.  

- Oil production is balanced, so **breakouts are less likely**.  

Skincare Tips:

✔ Take advantage of this phase to use **brightening ingredients** like **vitamin C**.  

✔ Maintain hydration with **lightweight moisturizers**.  

✔ If you want to try new skincare products, **this is the best time** (since your skin is least sensitive).  

Phase 3: Ovulation Phase (Days 15–17) – Skin is at Its Best (But Also Oily)  

What’s Happening? 

- **Estrogen peaks**, making your skin **firm, hydrated, and glowing**.  

- **Testosterone levels rise slightly**, increasing **oil production**.  

- Some people may notice a slight increase in **pore size and oiliness**.  

Skincare Tips:  

✔ Use **oil-controlling ingredients** like **niacinamide or clay masks** if your skin feels greasy.  

✔ Stick to **lightweight, non-comedogenic moisturizers**.  

✔ Don’t overdo it with exfoliation, as your skin may still be sensitive.  

Phase 4: Luteal Phase (Days 18–28) – Breakouts & Sensitivity

What’s Happening?

- **Progesterone rises**, causing **increased oil production** and **puffiness**.  

- **Testosterone remains elevated**, leading to **clogged pores and breakouts**.  

- Skin may feel more **inflamed, red, or sensitive**.  

Skincare Tips:  

✔ Use **salicylic acid** to keep pores clear and prevent breakouts.  

✔ Apply **soothing ingredients** like **centella asiatica and green tea** to calm inflammation.  

✔ Avoid **heavy creams** that can clog pores.  

✔ Don’t pick at breakouts—use **pimple patches** instead.  

Final Thoughts: Syncing Your Skincare with Your Cycle  

Understanding your **hormonal fluctuations** can help you adjust your skincare routine for **healthier, clearer skin**. By tailoring your routine to each phase, you can prevent **dryness, breakouts, and irritation** before they happen.  

Would you try adjusting your skincare routine based on your menstrual cycle? Let us know your thoughts!