🥘 Foods That Trigger Eczema Flares

If you or someone in your family has eczema, you know how frustrating the sudden itchy rashes can be. While creams and medicines help, sometimes the real trigger is hidden in your plate of food. Not everyone with eczema reacts the same way, but certain foods are known to make flare-ups worse in many people.

Let’s look at the common culprits.

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🔹 1. Dairy Products

Milk, cheese, butter, and yogurt are top triggers for children and even adults with eczema. The proteins in dairy can sometimes cause the immune system to react, worsening skin inflammation.

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🔹 2. Eggs

Egg whites especially can set off flares in sensitive individuals. Some kids with eczema are advised to avoid eggs completely.

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🔹 3. Nuts

Peanuts and tree nuts (like cashews, almonds, walnuts) can act as allergens. Even a small amount may lead to itching and red patches for some people.

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🔹 4. Wheat & Gluten

Foods made from wheat — like bread, biscuits, pasta — may worsen eczema in certain people who are sensitive to gluten.

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🔹 5. Soy Products

Soy milk, soy sauce, or soy protein powders sometimes act as hidden triggers.

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🔹 6. Seafood & Shellfish

Prawns, crabs, and certain fish are common allergens that may cause eczema flares.

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🔹 7. Citrus Fruits

Oranges, lemons, and grapefruits have high acidity. In some cases, they may irritate the skin and worsen itching.

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🔹 8. Spicy Foods

Chillies and masalas can increase body heat, which may lead to scratching and flare-ups.

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🔹 9. Sugary & Processed Foods

Too much sugar, packaged snacks, and aerated drinks increase inflammation in the body, which can worsen eczema symptoms.

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🌟 Important Point

Not everyone with eczema will react to the same foods. The best way to find your triggers is to keep a food diary. Write down what you eat and note when flare-ups happen. Over time, you’ll see a pattern.

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👨‍⚕️ Dermatologist’s Advice

• Don’t blindly cut all these foods — it may cause nutritional deficiencies.

• If you suspect food is a trigger, talk to a dermatologist or dietitian.

• Focus on a healthy, balanced diet with anti-inflammatory foods like fresh fruits, vegetables, whole grains, and omega-3-rich foods (like flaxseeds, walnuts, and fish).

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