Uttar Pradesh Winters: Skin Issues You Can Expect (And How to Avoid Them)

 Uttar Pradesh Winters: Skin Issues You Can Expect (And How to Avoid Them)

**By: Dr. Mohd Rizwan Khan – Dr. Rizwan’s Skin, Cosmetic & Laser Clinic, Shahjahanpur**

**Winters in Uttar Pradesh may be short, but they can be surprisingly harsh on your skin.** Cold winds, dry air, and indoor heating suck out moisture from your skin—especially if you live in areas like Shahjahanpur, where winter brings both chilly nights and occasional fog.

Let’s break down some **common winter skin problems** you might face here, and more importantly—how to handle them smartly.

1. **Dry, Flaky Skin**

As temperatures drop, the air gets drier. Add hot showers and heaters to the mix, and you’ll notice your skin turning rough, flaky, or tight.

**What to do:**

- Switch to a gentle, soap-free cleanser.

- Use a thick, ceramide-based moisturizer immediately after bathing.

- Avoid hot water – lukewarm is better.

2. **Itchy Skin or Winter Itch (Xerosis)**

Itchiness is very common in North Indian winters. It often starts on legs, arms, and back.

**What to do:**

- Bathe with lukewarm water and limit bath time.

- Add colloidal oatmeal or bath oils.

- Moisturize twice daily.

 3. **Chapped Lips & Cracks**

Cold air and dry wind can lead to cracked lips and even painful skin around the mouth and heels.

**What to do:**

- Use lip balm with petroleum jelly or shea butter.

- Don’t lick your lips (it dries them more!).

- Apply heel balm at night and wear cotton socks.

4. **Eczema and Psoriasis Flare-Ups**

People with existing skin conditions like eczema or psoriasis may see flare-ups due to the dry cold air.

**What to do:**

- Stick to your prescribed treatment routine.

- Avoid wool or synthetic clothes directly on skin.

- Keep a humidifier at home if possible.

5. **Sun Damage (Yes, Even in Winter!)**

Don’t be fooled by winter fog—UVA rays are still around and can cause pigmentation and tanning.

**What to do:**

- Use sunscreen even in winter (SPF 30+).

- Reapply if you’re outdoors for long.

- Wear a hat or scarf when in direct sun.

 Quick Winter Skincare Tips:

- Drink plenty of water — you may not feel thirsty, but your skin still needs hydration.

- Eat foods rich in Omega-3s like flax seeds, walnuts, and fish.

- Avoid alcohol-based toners and face mists.

- Use overnight hydrating masks once or twice a week.

 When to See a Dermatologist?

If you’re dealing with rashes, painful cracks, or flare-ups that don’t get better with basic care — book an appointment. At **Dr. Rizwan’s Skin, Cosmetic & Laser Clinic**, we offer customised treatments to help your skin survive and thrive all winter.

---

**Final Thought:**

Winters in Uttar Pradesh may be short-lived, but the skin damage can last long if you don’t act early. Listen to your skin. Protect it. Pamper it. And when in doubt—ask your skin expert.

---

**Book Your Winter Skin Consultation Today**

Visit us at *Dr. Rizwan’s Skin, Cosmetic & Laser Clinic*, Shahjahanpur.

Let your skin glow—even in cold!

---

Would you also like a 30–40 sec Instagram reel script or carousel post version of this?