Skin Stress During Ramadan or Fasting – What to Watch Out For

Skin Stress During Ramadan or Fasting – What to Watch Out For

Ramadan is a special time of spiritual reflection, discipline, and physical fasting. But while the soul benefits, your skin can go through a bit of stress — especially if you’re not careful with hydration, sleep, or your skincare routine.

At Dr. Rizwan’s Skin, Cosmetic & Laser Clinic, we often get patients during and after Ramadan who ask:

“Why is my skin suddenly dull or breaking out?”

Let’s break it down — and give you simple solutions that actually work.

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🧕🏽💧 What Happens to Your Skin During Fasting?

When you fast for long hours — without food or water — your body changes how it functions. Your skin, being the largest organ, feels the effects quickly.

Here’s what’s common:

🔸 Dehydration = Dry, Flaky Skin

When you don’t drink enough water between Iftar and Sehri, your skin may become dry, tight, or even itchy.

🔸 Sleep Disruption = Tired-Looking Skin

Waking up early for Sehri and staying up late for Taraweeh can reduce deep sleep. Less sleep = more under-eye circles, puffiness, and dullness.

🔸 Change in Diet = Breakouts

Eating more fried or sugary foods at Iftar can lead to acne or oil imbalance, especially if digestion slows down.

🔸 Missed Skincare Routines

In the rush of prayer, meal prep, and daily routines, many people skip moisturizer or sunscreen, which can lead to damage or sensitivity.

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⚠️ Signs of Skin Stress During Ramadan

Here’s what to look for:

• Dry patches on cheeks, forehead, or around the mouth

• Chapped lips that don’t heal easily

• Breakouts around the chin or jawline

• Tired or dull appearance

• Tightness or irritation after cleansing

• Sensitive skin that burns when applying products

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🧴 What You Can Do: Simple Tips That Fit Your Ramadan Routine

✅ 1. Hydrate Between Iftar & Sehri

• Aim for 8–10 glasses of water, even if it’s just small sips every 30 minutes.

• Add fruits like watermelon, oranges, and cucumbers for natural hydration.

✅ 2. Don’t Skip Moisturizer

Even if you don’t feel dry — apply a lightweight, non-greasy moisturizer after Fajr and before bed.

✅ 3. Use a Gentle Cleanser

Avoid harsh face washes that leave your skin “squeaky clean.” Go for something mild and pH-balanced.

✅ 4. Keep Sunscreen in Your Routine

Even if you’re indoors, sunlight through windows can damage your skin. Use SPF 30 or more after Fajr or before going out.

✅ 5. Limit Fried and Sugary Iftar Foods

Too much sugar and oil can lead to acne. Try to balance it with dates, fruits, and healthy fats.

✅ 6. Repair While You Sleep

Use a night cream or serum with hyaluronic acid, ceramides, or niacinamide before bed to help your skin heal and hydrate overnight.

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💡 What We Recommend at Our Clinic

During Ramadan, many of our patients come for:

• Hydrafacials or Deep Moisture Facials (to fight dryness and dullness)

• Glow peels (safe, gentle exfoliation before Eid)

• Pigmentation treatments (especially for under-eyes and uneven skin tone)

• Dermatologist-led skincare plan that works around their fasting schedule

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🌙 Final Thoughts

Fasting is a blessing for the body and soul — but your skin needs a little extra care during this month.

Hydrate, rest, and protect it from within and outside.

If your skin is acting up and you’re not sure what to use or avoid — don’t worry. We’re here to help.

📍Visit us at Dr. Rizwan’s Skin, Cosmetic & Laser Clinic

📞 Book your pre-Eid skin consult now and feel confident before the celebrations begin.

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