Do You Really Need Sunscreen on Cloudy Days?

“Do You Really Need Sunscreen on Cloudy Days?”

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It’s a cloudy, breezy day. No sun in sight.

You step out and think — “Aaj sunscreen ki zarurat nahi hai…”

Sounds logical, right?

Wrong.

At Dr. Rizwan’s Skin Cosmetic & Laser Clinic, one of the most common skin mistakes we see is skipping sunscreen on non-sunny days.

Let’s clear this up once and for all.

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☁️ Just Because You Can’t See the Sun Doesn’t Mean It’s Not There

The heat may reduce, but UV rays don’t go on vacation just because there are clouds.

In fact:

• Up to 80% of UV rays can still pass through clouds

• That means your skin is still exposed to sun damage, even if you don’t feel it

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🌞 Types of UV Rays – Why This Matters

1. UVA Rays – These cause aging, pigmentation, tanning, and go deep into the skin.

They can pass through windows and clouds easily.

2. UVB Rays – These cause sunburns and are stronger during clear, sunny days.

But they don’t completely disappear in cloudy weather either.

So yes, on cloudy days – UVA is still active. And that’s what causes the slow damage.

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👨‍⚕️ What Happens When You Skip Sunscreen on Cloudy Days

• Tanning without realizing

• Pigmentation flares (especially melasma, freckles, acne marks)

• Premature aging – wrinkles, fine lines, rough skin

• Uneven skin tone over time

And if you’re undergoing skin treatments like lasers, peels, or acne care, then UV exposure can undo your results.

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✅ What You Should Actually Do

1. Apply Sunscreen Every Morning – Rain or Shine

Use a broad-spectrum sunscreen (SPF 30 or more, with UVA + UVB protection).

Apply even if you’re staying indoors near windows.

2. Reapply If You’re Stepping Out

Even on cloudy days – if you’re out for long, reapply every 3-4 hours.

3. Choose the Right Texture

• Humid day? Use gel-based or matte sunscreens

• Sensitive skin? Choose fragrance-free, dermatologist-tested options

• Wearing makeup? Try sunscreen powders or sprays as top-up

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🗣️ From Dr. Rizwan:

Sunscreen isn’t just for the beach or summers.

It’s your daily shield — like brushing your teeth.

Rain, cloud, or cold – the rule is simple:

If there’s daylight, you need sunscreen.

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📍 Visit us at Dr. Rizwan’s Skin Cosmetic & Laser Clinic, Shahjahanpur

📞 Want help choosing the right sunscreen for your skin type? Call or DM us today.

📲 Follow us for honest skin advice that cuts through the myths.

Don’t let the clouds fool you. Protect your skin daily — because damage happens even when you don’t feel it.