Homemade Scrubs: When They Help & When They Harm

“Homemade Scrubs: When They Help & When They Harm”

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Aapke kitchen mein skincare ka khazana chhupa hai?

Multani mitti, haldi, dahi, besan, coffee, lemon, sugar…

You name it — someone’s tried it on their face!

Homemade scrubs have been a part of Dadi-Nani beauty tips for ages. But the real question is:

Kya yeh skin ke liye safe hain har kisi ke liye?

Let’s get real and talk honestly —

Kab yeh kaam karte hain, aur kab yeh skin ko bigaad dete hain.

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💚 When Homemade Scrubs Can Be Helpful:

Not all DIY scrubs are bad. In fact, some can be soothing, mild, and safe if used correctly and on the right skin type.

✅ 1. Oatmeal + Curd

• Gentle on skin

• Helps with dryness and mild exfoliation

• Suitable for sensitive skin

🟢 Use once a week

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✅ 2. Besan (Gram Flour) + Milk + Turmeric

• Old-school Ubtan formula

• Can help with tan removal and mild oil control

• Works well on normal to oily skin

🟢 Safe for occasional use

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✅ 3. Coffee + Aloe Vera

• Mild scrub for body (not face)

• May help in improving circulation

• Avoid on acne-prone or sensitive face

🟢 Body use only, once a week

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🔴 When Homemade Scrubs Can Be Harmful:

DIY ka craze kabhi kabhi skin ka dushman bhi ban jaata hai.

Here’s what to strictly avoid.

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❌ 1. Lemon Juice

• High acidity can damage your skin barrier

• Causes burning, itching, and sometimes pigmentation

• Especially risky if you step out in sun

🚫 Big no for all skin types

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❌ 2. Sugar or Salt Granules

• Sounds natural, but it’s like rubbing tiny glass pieces on your face

• Can cause micro-tears, irritation, and acne worsening

🚫 Never use on facial skin

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❌ 3. Baking Soda

• Harsh alkaline pH

• Disturbs skin’s natural protective layer

• Leads to dryness, breakouts, and sensitivity

🚫 Avoid completely

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❌ 4. Toothpaste, Soap Mixes, or Bleach in Scrubs

• These are not skincare ingredients

• May cause burns, irritation, or even peeling

🚫 Strong no for any skin

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👩‍⚕️ Homemade Scrub = Homemade Problem?

Everyone’s skin is different.

What worked for your friend or your grandma might not suit you — especially if you have:

• Active acne

• Sensitive skin

• Pigmentation or rosacea

• Open pores or oily skin

DIY scrubs may look chemical-free, but natural doesn’t always mean safe.

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🔍 Better Option?

Instead of guessing in the kitchen, use:

• Dermatologist-approved scrubs (with soft, rounded beads)

• Chemical exfoliants like salicylic acid or lactic acid (only after consultation)

• Weekly clay masks (if suited for your skin type)

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👨‍⚕️ Dr. Rizwan’s Advice

Homemade scrubs might sound desi and safe — but they can damage more than they help if used blindly.

Want clear skin?

Don’t experiment with your face. Instead, get it checked by an expert.

Visit Dr Rizwan’s Skin, Cosmetic & Laser Clinic, Shahjahanpur and find out:

• What suits your skin

• What to stop immediately

• And what actually works (no guesswork)

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#NoMoreDIYDisasters

#SmartSkinWithDrRizwan

#HomemadeOrHarmMade?

#TeenSkinCareTips

#DesiSkinCareTruths