Pre-Menstrual Breakouts in Teen Girls – What to Do (and What Not To)

“Pre-Menstrual Breakouts in Teen Girls – What to Do (and What Not To)”

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“Doctor, meri beti ko periods ke pehle muh pe daane nikal jaate hain – kya yeh normal hai?”

Yes, it is very common.

At Dr. Rizwan’s Skin Cosmetic & Laser Clinic, we often meet teenage girls who say:

• “I get 2-3 pimples every month just before my periods.”

• “Chin and jawline pe daane aate hain phir khud hi chale jaate hain.”

• “Har mahine ek fixed timing pe breakout hota hai.”

If this sounds familiar — you’re not alone.

These are called pre-menstrual breakouts, and they happen because of hormone changes before your period.

Let’s understand this better — and more importantly, how to handle it without panicking or over-treating.

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🔄 Why Does It Happen?

In the week before periods, certain hormones like progesterone and testosterone rise. This can:

• Increase oil production in the skin

• Cause pores to get blocked

• Lead to pimples or whiteheads, especially around the chin, jawline, and cheeks

For some girls, it’s just 1–2 mild pimples.

For others, it may be painful, red breakouts every cycle.

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✅ What You SHOULD Do

✔️ Keep the Skin Clean – But Gently

Use a mild facewash twice a day. No need to scrub harshly.

✔️ Apply a Light Acne Gel

Over-the-counter creams with salicylic acid or niacinamide can help prevent or reduce breakouts.

Apply only on the pimples – not all over the face.

✔️ Use a Non-Oily Moisturizer

Yes, even oily skin needs moisture. A gel-based or oil-free moisturizer keeps skin balanced.

✔️ Change Pillowcase Often

Helps prevent oil and dirt buildup that can worsen acne.

✔️ Eat Light and Hydrate

Fried food, chips, chocolates, and soft drinks can make it worse.

Drink water, eat fruits, and reduce junk especially 4–5 days before period.

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❌ What You SHOULD NOT Do

✘ Don’t Pop the Pimples

It can leave marks or scars, and spread bacteria.

✘ Don’t Apply Toothpaste or Home Remedies

These can irritate sensitive teen skin and make it worse.

✘ Don’t Start Using Heavy Acne Products

Benzoyl peroxide, tretinoin, or medicated creams should be used only under a doctor’s advice, especially in teens.

✘ Don’t Stress

Stress can also trigger hormones and worsen the acne.

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🔔 When to See a Dermatologist

• If the pimples are painful, red, or deep

• If they leave dark spots or scars

• If they come every month without fail

• If there’s hair fall, irregular periods, or facial hair (possible PCOD signs)

We create customized skin plans for teen girls — gentle, effective, and safe.

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👨‍⚕️ Dr. Rizwan’s Final Words:

“Every teenage girl goes through skin changes. A few breakouts before periods are okay —

but if it starts affecting her confidence or leaves marks, don’t ignore it.

Early advice = fewer scars later.”

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📍 Dr. Rizwan’s Skin Cosmetic & Laser Clinic – Shahjahanpur

📞 Book a consult if your daughter has regular breakouts, skin marks, or early signs of PCOD.

📲 Follow us on Instagram for more simple skincare tips for teens and parents.

Because growing up should come with healthy skin — not stress.