Skin Superstitions We Hear Every Day – And the Truth

In India, skin superstitions are as common as chai in the morning. Almost every patient who walks into a clinic has heard one or two “totkas” from dadi, chachi, or a well-meaning neighbor. But are they true? Let’s separate fact from fiction.

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❌ Superstition 1: “If you eat too many mangoes, you’ll get pimples.”

✅ Truth: Mangoes don’t directly cause pimples. Acne comes from excess oil, bacteria, and hormones. Mangoes are rich in Vitamin A and antioxidants, which are actually good for skin. But yes, over-eating any fruit high in sugar can worsen breakouts. Moderation is the key.

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❌ Superstition 2: “Ringworm spreads if someone looks at you with ‘bad nazar.’”

✅ Truth: Ringworm is a fungal infection, not a curse. It spreads through skin contact, sharing towels, or even pets. The only way to stop it is antifungal treatment, not lemon-chilli totkas.

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❌ Superstition 3: “Applying toothpaste on pimples will dry them out.”

✅ Truth: Toothpaste contains chemicals that can irritate skin and cause burns or dark spots. Pimples need proper anti-acne creams, not minty experiments.

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❌ Superstition 4: “Shaving hair makes it grow back thicker.”

✅ Truth: Shaving cuts the hair at the surface, so when it grows, the blunt edge feels thicker. But the thickness and speed of hair growth come from your genes, not your razor.

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❌ Superstition 5: “If you scratch a mole, it will turn into cancer.”

✅ Truth: A scratch won’t cause cancer. But yes, if a mole changes in size, shape, or color on its own, that can be a warning sign and should be checked by a dermatologist.

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❌ Superstition 6: “Fairness creams can make you permanently fair.”

✅ Truth: Most fairness creams contain steroids or bleaching agents that damage skin in the long run. Real skin health comes from sun protection, hydration, and professional care — not whitening shortcuts.

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🌟 Final Thought

Superstitions may sound funny, but they can delay real treatment. Skin is a science, not a mystery. The next time someone gives you a “totka,” remember — facts heal, myths harm.

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