Why Skin Problems Increase Before Exams

📚 Why Skin Problems Increase Before Exams

Have you noticed that right before exams — when stress is at its peak — pimples, rashes, or hair fall suddenly appear? You’re not alone. Many students complain that their skin behaves the worst exactly when they need confidence the most. But why does this happen? Let’s break it down.

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😰 Stress + Skin = Trouble

1. Hormone Fluctuations

Stress makes the body release cortisol (the stress hormone). High cortisol means more oil production in the skin → clogged pores → acne breakouts.

2. Late-Night Study Sessions

Burning the midnight oil = less sleep. Poor sleep slows skin repair, causes dark circles, and makes skin look dull.

3. Junk Food & Quick Snacks

During exams, chips, instant noodles, and sugary drinks become “comfort food.” These high-sugar foods can trigger acne and worsen oily skin.

4. Touching Face Constantly

While studying, many students rest their face on their hands or pick at pimples unconsciously. This transfers bacteria, making breakouts worse.

5. Sweat & Hygiene Ignored

Busy schedules mean skipping showers or not washing the face properly. Sweat + dirt = perfect ground for rashes and infections.

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📝 Quick Fixes for Exam Time Skin

• Stay Hydrated – Keep a water bottle on your desk.

• Snack Smart – Nuts, fruits, and yogurt give energy without harming skin.

• Wash Face Twice – Gentle cleanser, not over-scrubbing.

• Take Power Naps – Even 20 minutes helps skin repair.

• Hands Off Pimples – Resist the urge to squeeze.

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👨‍⚕️ Dermatologist’s Note

Exams are stressful, but your skin doesn’t have to suffer. A simple routine and mindful eating can prevent most flare-ups. And remember — these breakouts are temporary, just like exams!

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👉 Bottom line: Before exams, stress shows on your skin as much as on your marksheet. Care a little daily, and both skin and studies will thank you.

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