It’s not your imagination—many students notice their skin flaring up right before exams. Pimples pop out, eczema worsens, and dark circles become more prominent. But why does this happen? The link between stress, lifestyle changes, and skin health explains it all.
1. Exam Stress and Hormones
When you’re stressed, your body releases cortisol (the stress hormone). Elevated cortisol increases oil production in the skin, which can clog pores and trigger acne breakouts. Stress also worsens inflammatory conditions like psoriasis, eczema, and hives.
2. Poor Sleep Habits
Late-night study sessions often mean reduced sleep. Lack of rest affects skin repair and increases dark circles, puffiness, and dullness. A tired body reflects on the skin instantly.
3. Unhealthy Snacking
During exams, many students turn to coffee, instant noodles, or sugary snacks for quick energy. These high-glycemic foods spike blood sugar, which can aggravate acne and skin inflammation.
4. Neglected Skincare Routine
Busy schedules often lead to skipped cleansing or inconsistent skincare. Sweat, dirt, and oil build up, increasing the risk of pimples and irritation.
5. Anxiety and Itching
Stress doesn’t just cause breakouts—it can trigger itching in those prone to eczema or urticaria (hives). Constant scratching worsens the problem.
Tips to Keep Skin Calm During Exams
• Stick to a simple skincare routine (gentle cleanser + moisturizer + sunscreen).
• Stay hydrated—water helps flush toxins and keeps skin plump.
• Get at least 6–7 hours of sleep to allow skin repair.
• Snack smart: nuts, fruits, and yogurt are better energy boosters than sugary treats.
• Try quick stress-relief techniques like deep breathing or short walks.
Final Thoughts
Skin flare-ups before exams are a combination of stress, lifestyle changes, and neglect. By taking small steps to care for both your mind and skin, you can reduce these flare-ups and walk into exams feeling more confident. Remember—healthy skin starts with a healthy lifestyle.
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