The Right Way to Include Nuts and Seeds for Healthy Skin

The Right Way to Include Nuts and Seeds for Healthy Skin

Nuts aur seeds ko log “skin ke liye superfood” bolte hain.

Sahi bhi hai — par galat tareeke se khaye gaye nuts acne, weight gain, ya bloating bhi kar sakte hain.

Chaliye simple language me samajhte hain ki inko kaise khana chahiye.

Sabse pehle – Nuts aur seeds ka fayda kya hai?

• Skin ko moisture dene me help

• Fine lines slow hone me help

• Pimples ke baad marks jaldi fade hone me help

• Hair fall me bhi support

Iska reason hai inme healthy fats, zinc, vitamin E aur antioxidants ka hona.

Galti jo sab karte hain

Bahut log ek hi type ka nut roz khate hain.

Koi sirf almonds, koi sirf cashews, koi sirf peanuts.

Problem ye hai ki har nut ka nutrient balance alag hota hai.

Isliye variety zaroori hai.

Kitna khana sahi hai?

Yeh ek common mistake hai — log sochte hain “healthy hai to zyada kha lo”.

Lekin nuts calories-dense hote hain.

Safe daily quantity:

• 4–5 badam

• 1 akhrot

• 2 kaju

• 1 chhota spoon sunflower/pumpkin seeds

Bas itna hi kaafi hota hai.

Agar aap acne-prone ho, to cashew aur peanuts thoda limit me rakho.

Kab khana chahiye?

Sabse best:

• Morning empty stomach soaked nuts

• Yaa evening snack me thoda sa mix

Seeds ko aap:

• curd me

• salad me

• smoothie me

mix kar sakte ho.

Roasted ya raw?

• Raw nuts better hote hain

• Lightly roasted seeds zyada tasty aur safe hote hain

Salted nuts avoid karein — ye pimples ko indirectly trigger kar sakte hain (salt → water retention → dull skin)

Acne-prone skin ke liye special note

Kai log peanuts se breakout notice karte hain.

Agar aapko doubt ho to 2 hafte peanuts band karke dekhiye — difference khud samajh aa jayega.

Quick skin-friendly combo

Roz subah:

• 4 badam (soaked)

• 1 akhrot

• 1 spoon pumpkin seeds

Evening me:

• ½ spoon flax seeds pani ke sath

Ye combo skin ko glow bhi deta hai, oil balance bhi karta hai.

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