Is Sunscreen Needed on Cloudy Monsoon Days?

Is Sunscreen Needed on Cloudy Monsoon Days?

Many people think sunscreen is only for summer. But here’s the truth: UV rays don’t take a break during monsoons.

🌦️ Why Sunscreen Matters in Monsoon

• Up to 80% of UV rays pass through clouds.

• Damp, humid weather weakens the skin barrier, making it more prone to tanning and pigmentation.

• Reflected rays from puddles, water, and roads can also damage skin.

🧴 Monsoon Sunscreen Tips

• Use a broad-spectrum sunscreen (SPF 30 or higher) daily.

• Go for lightweight, water-resistant gels or lotions (cream-based sunscreens may feel heavy in humidity).

• Apply 20 minutes before stepping out.

• Reapply every 3–4 hours if outdoors.

👉 Even on rainy, cloudy days, sunscreen is your skin’s shield against tanning, pigmentation, and premature aging.

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✨ These 3 posts together create a seasonal skincare series (Rain + Winter + Monsoon).