Why Hair Fall Increases During Monsoon

Why Hair Fall Increases During Monsoon

Monsoon brings relief from the summer heat, but it also brings a common complaint — excessive hair fall. Many people notice more strands on their pillow, comb, or bathroom floor during rainy days. But why does this happen? Let’s understand.

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🌧️ Reasons Hair Fall Gets Worse in Monsoon

1. Excess Humidity in Air

Humidity makes the scalp sweaty and sticky, which attracts dust and pollution. This weakens hair roots and causes shedding.

2. Scalp Infections

Fungal infections are more common in the rainy season due to moisture. A flaky, itchy scalp further weakens hair.

3. Weak Hair Shaft

Damp weather swells the hair shaft, making it fragile and more prone to breakage.

4. Rainwater Exposure

Rainwater is often acidic and polluted, which irritates the scalp and damages hair cuticles.

5. Stress & Seasonal Change

The body sometimes responds to seasonal changes with temporary hair shedding, known as seasonal hair fall.

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🪄 How to Control Monsoon Hair Fall

✅ Keep Scalp Clean – Wash hair 2–3 times a week with a mild shampoo to remove sweat, oil, and dirt.

✅ Dry Hair Properly – Never tie or sleep with wet hair, as it weakens roots and encourages fungal growth.

✅ Use a Conditioner – Helps reduce frizz and breakage caused by humidity.

✅ Eat Hair-Friendly Foods – Protein (eggs, pulses, fish), iron (spinach, beetroot), and omega-3 (nuts, flaxseeds) strengthen roots.

✅ Oil Massage (Once a Week) – Improves blood circulation, but avoid keeping oil for too long in humid weather.

✅ Protect from Rainwater – Carry an umbrella or scarf to avoid direct rain exposure.

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🚨 When to Worry

Some hair fall is normal (50–100 strands a day). But if you notice:

• Visible thinning patches

• Hair fall lasting beyond monsoon

• Scalp itching, redness, or dandruff

…it’s best to consult a dermatologist.

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🌿 Bottom Line:

Monsoon hair fall is common, but with the right scalp care, hygiene, and nutrition, you can minimize it. Don’t panic—most seasonal hair fall is temporary and improves once the weather settles.

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