Alcohol and Skin: Why Weekend Drinking May Be Ruining Your Glow

**Alcohol and Skin: Why Weekend Drinking May Be Ruining Your Glow**

*By Dr. Mohd Rizwan Khan | Dr. Rizwan’s Skin, Cosmetic & Laser Clinic*

Let’s be real—Friday nights out are fun. But have you ever noticed your skin looking dull, puffy, or broken out the next morning? That’s not just in your head. Regular alcohol consumption, especially during weekends, can quietly mess with your skin.

Here’s how:

1. **Dehydration = Dullness**

Alcohol is a diuretic. That means it pulls water out of your system, including your skin. After a night of drinks, your skin often feels dry, tight, and less plump. Over time, this dehydration can lead to fine lines appearing earlier than expected.

2. **Inflammation = Redness & Puffiness**

Alcohol increases inflammation in the body. That’s why some people wake up with a red, bloated face the morning after drinking. It can also trigger flare-ups in people with rosacea or eczema.

3. **Sugar in Cocktails = Acne Triggers**

Sweet drinks—like cocktails, wine, and beer—have high sugar content. This spikes insulin levels and oil production, making acne worse. Many patients notice a breakout pattern after weekends.

4. **Poor Sleep = Poor Skin Repair**

Alcohol disrupts deep sleep. And your skin repairs itself while you sleep. That’s why even a few drinks can make your skin look tired and sallow the next day.

5. **Liver Load = Toxin Build-up**

Your liver helps detox your body. When it’s overloaded with alcohol, skin often shows the strain—through dark circles, breakouts, or uneven tone.

So, What Can You Do?

- **Hydrate** before, during, and after drinking. Coconut water helps.

- **Stick to clearer drinks** (like gin or vodka with soda) over sugary ones.

- **Limit intake** to 1–2 drinks and give your skin a break.

- **Double down on skincare** the next day—gentle cleanser, good moisturizer, and sunscreen.

- **Book a medi-facial or detox peel** if your skin needs extra help.

**In Summary:**

Enjoy your weekends, but don’t let them steal your skin’s glow. Moderation is key—and a good skincare routine can help balance the effects.

Want personalized advice or a post-party skin detox?

Visit us at **Dr. Rizwan’s Skin, Cosmetic & Laser Clinic**, Shahjahanpur.

Let’s keep your skin as fresh as your plans!