Stress and Psoriasis: How Mental Health Affects Skin Conditions

**Stress and Psoriasis: How Mental Health Affects Skin Conditions**

**By Dr. Mohd Rizwan Khan**

*Dr. Rizwan’s Skin, Cosmetic & Laser Clinic, Shahjahanpur*

When we think of psoriasis, we usually focus on the red, scaly patches that appear on the skin. But what if I told you that what’s going on inside your mind can directly affect what shows up on your skin?

Yes, stress plays a big role in triggering or worsening psoriasis. And if you’ve been dealing with flare-ups during exam season, office deadlines, or emotional struggles—you’re not imagining it.

 **How Stress Triggers Psoriasis**

Stress doesn't just affect your mood. It sets off a chain reaction in your body, releasing hormones like cortisol that can mess with your immune system. Since psoriasis is an autoimmune condition, this internal chaos can make your immune system even more aggressive, leading to flare-ups on your skin.

In some people, a single stressful event—like a breakup or job loss—can trigger their very first episode of psoriasis.

 **The Vicious Cycle: Stress Causes Psoriasis, Psoriasis Causes Stress**

It doesn’t end there. Psoriasis itself can make you feel self-conscious, anxious, or even depressed—especially if patches appear on visible areas like the face or hands. That stress then worsens your psoriasis, and the cycle continues.

 **Breaking the Cycle: What Can You Do?**

**1. Mind-body therapies help**

Meditation, yoga, deep breathing, or even 10 minutes of silence can calm your nervous system and reduce flare-ups.

**2. Keep your skin routine simple**

Gentle skincare, regular moisturizing, and sticking to your treatment plan can reduce irritation and boost confidence.

**3. Talk to a dermatologist**

There are now many effective treatment options—from topical creams and light therapy to oral medications and biologics. The right treatment can make a huge difference.

**4. Don’t ignore mental health**

If stress or anxiety is becoming overwhelming, talking to a psychologist or counselor is just as important as seeing your skin doctor.

 **Final Thought**

Psoriasis isn’t just a skin issue. It’s deeply connected to your overall well-being. Managing stress won’t cure it—but it can definitely help control it. And that’s a win.

**Need help managing psoriasis—inside and out?**

Visit *Dr. Rizwan’s Skin, Cosmetic & Laser Clinic* for expert care and customized solutions.