Best Skin Practices for Medical Professionals Wearing Gloves & Masks All Day

Medical professionals are real-life superheroes — but wearing gloves, masks, and PPE all day comes with a price for your skin.

Constant friction, trapped sweat, and reduced ventilation often cause:

- Rashes

- Acne (also called "maskne")

- Dryness and cracks

- Pressure sores

- Skin infections

If you're a doctor, nurse, lab technician, or any healthcare worker, here’s how you can protect your skin without disrupting your busy day.

 **1. Start with a Barrier Cream**

Before you wear gloves or masks, apply a light, fragrance-free **barrier cream** (like petroleum jelly or a ceramide-rich moisturizer) on areas prone to rubbing — nose bridge, behind ears, hands.

It acts like a second skin, reducing friction and preventing breakdown.

**Pro Tip:**

Apply 30 minutes before wearing PPE so that it properly settles into the skin.

**2. Moisturize Hands Frequently**

Frequent hand washing and sanitizing strip the skin's natural oils.

To avoid **hand dermatitis**, follow this routine:

- **After washing hands**, pat dry and immediately apply a thick hand cream.

- Use creams with **glycerin, shea butter, or ceramides**.

- Avoid harsh alcohol-based sanitizers when possible.

**Mini tip:** Carry a small hand cream tube in your pocket!

**3. Protect Skin Under the Mask**

Long hours under a mask can trap heat, sweat, and oils — perfect recipe for breakouts!

Here's what to do:

- Cleanse face gently **before and after** your shift with a mild, non-foaming cleanser.

- Avoid heavy makeup under the mask.

- Apply a **non-comedogenic** (won’t clog pores) moisturizer.

- Spot treat acne with **salicylic acid** or **benzoyl peroxide** if needed (consult your dermatologist first).

 **4. Choose the Right Mask & Gloves**

- **Masks:** If possible, select softer, well-fitting masks that don’t dig into the skin.

- **Gloves:** Use **powder-free** gloves. Latex allergies are real — if you notice redness or itching, ask about **nitrile** or **hypoallergenic** options.

**5. Take Short Breaks if Possible**

If your shift allows, safely remove your mask and gloves for **5–10 minutes** every few hours to allow your skin to breathe.

**Note:** Only do this in a clean, safe area.

 **When to Seek Dermatologist Help**

- Persistent rashes, ulcers, or open wounds

- Severe breakouts not responding to OTC creams

- Extreme dryness causing bleeding

At *Dr. Rizwan’s Clinic*, we offer solutions like barrier repair treatments, prescription creams, and personalized advice for healthcare workers.

 **Bottom Line:**

Your skin is your body’s first shield — just like you protect your patients, don’t forget to protect yourself too.

**Small daily care = long-term healthy skin!**