Self-Treating Pigmentation? Read This Before You Try Again

Self-Treating Pigmentation? Read This Before You Try Again

By Dr. Rizwan Khan | Dr. Rizwan’s Skin Cosmetic and Laser Clinic, Shahjahanpur

📅 28 June 2025

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Pigmentation is one of the most common reasons people visit skin clinics — and also one of the most self-treated skin problems.

Dark patches, uneven skin tone, tanning, or dullness — many people try to fix these on their own by using:

• Random fairness creams

• Steroid-based creams from chemists

• Instagram DIYs (lemon, haldi, toothpaste)

• Or “what worked for my friend”

But if pigmentation was so easy to fix, half of Shahjahanpur wouldn’t be walking around with it.

Let’s talk about why self-treating pigmentation usually makes it worse — and what to do instead.

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🧴 1. “Fairness Creams” Usually Contain Steroids

We see this every day.

People use over-the-counter creams (often without even checking ingredients) and say:

“Doctor sahab, pehle thoda light hua tha, ab aur zyada ho gaya.”

Why?

Because most so-called “fairness” or “spot removal” creams contain steroids, which may temporarily lighten skin — but damage it in the long run.

Common results:

• Thinning of skin

• Redness and itching

• Sensitive, patchy skin

• More pigmentation when cream is stopped

And worse — once the skin becomes steroid-dependent, even treatment gets harder.

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🧂 2. DIY Remedies Can Burn or Irritate Skin

We know your nani or Instagram may have said:

“Apply lemon juice daily”

“Mix haldi and malai”

“Rub baking soda”

But acidic, raw or harsh ingredients often do more harm than good — especially on sensitive or already-pigmented skin.

You may end up with:

• Skin burns

• More darkening

• Permanent marks

• Allergic reactions

Your intention was good — the result, unfortunately, is often the opposite.

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📉 3. Using One Product for Two Weeks and Then Giving Up

Pigmentation doesn’t go in 7 days. Or even 14.

We often hear:

“Doctor, maine yeh cream 10 din lagaya, kuch farak nahi pada.”

Pigmentation usually fades slowly and in layers.

With the right plan, it takes 6–12 weeks — sometimes longer if it’s deep or hormonal.

Switching products too soon actually resets progress every time.

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🔍 4. Not All Pigmentation Is the Same

Different causes of pigmentation need different treatment:

Type	Cause	Example	Common Triggers
Tanning	Sun exposure	Arms, forehead	No sunscreen, daily riding
Melasma	Hormonal	Cheeks, upper lip	Pregnancy, PCOD, thyroid
PIH (Post-Inflammatory Hyperpigmentation)	After pimples or wounds	Dark spots	Acne, burns
Friction Pigmentation	Rubbing or pressure	Neck, underarms	Tight collars, chains
Acanthosis Nigricans	Internal issue	Neck folds	Insulin resistance

One cream cannot treat all of these.

That’s why guessing or copying someone else’s treatment rarely works.

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✅ What We Do Differently at Our Clinic:

When someone comes with pigmentation, we check:

• Skin type and sensitivity

• Pattern and depth of pigmentation

• Hormonal history

• Sun exposure and sunscreen use

• Past creams or products used

• Blood tests, if needed

Then we plan a custom treatment, which may include:

• Right face wash and moisturizer

• Safe depigmenting creams

• Sunscreen (very important)

• Oral antioxidants

• In-clinic treatments like peels, lasers, or micro-needling (if needed)

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💬 Final Thought:

Pigmentation is treatable — but only with the right plan.

Don’t make your skin a chemistry lab.

Don’t try one product after another.

Don’t trust what worked for your cousin or neighbour.

Because what you’re treating blindly may not even be what you think it is.

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📍Come to Dr. Rizwan’s Skin Cosmetic and Laser Clinic, Shahjahanpur, and let us find the real reason for your pigmentation — and the safest, most effective way to treat it.

Sometimes, doing less on your own and trusting a proper diagnosis gives better results.

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💬 Have you tried any home remedy or OTC cream that made your pigmentation worse? Tell us below — let others learn from your experience.

“Girls Starting to Break Out? What’s Normal and What Needs a Doctor”

Puberty brings many changes — mood swings, body changes, and yes, pimples.

We often meet worried parents and confused teenage girls asking:

“My daughter is 13 and has started breaking out. Is it normal?”

“Her forehead and chin have tiny bumps – is this acne?”

“She’s using face wash but it’s not going away. What else can we do?”

Let’s make it simple. Not every pimple is a problem. But some need early help.

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👧 First, What’s Normal?

As girls hit puberty (usually between 11–15 years), their body starts producing more oil (sebum).

This extra oil, along with dirt and dead skin, blocks pores → and pimples appear.

Common and normal breakouts at this stage:

• Small whiteheads on forehead or nose

• A few blackheads around chin

• Occasional red pimples before periods

• Slight oiliness in T-zone (forehead, nose, chin)

This is the skin adjusting to hormonal changes. It usually settles with basic care.

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🧼 What Can Help at Home?

✔ Use a mild face wash 2 times a day (not more)

✔ Avoid scrubbing or using hard exfoliators

✔ Don’t pick or squeeze pimples

✔ Tie back hair properly while sleeping

✔ Clean pillowcases often

✔ Drink enough water and eat less fried/oily food

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🚨 But When Should You See a Skin Doctor?

If you notice any of these signs, it’s better to get a check-up:

• Pimples turning into painful cysts

• Scars or dark spots left behind

• Skin feels rough with lots of tiny bumps

• Frequent breakouts even after using OTC products

• Pimples spreading to cheeks, back or jawline

• Low confidence or emotional stress because of acne

Remember: early treatment = less chance of scars later.

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💄 Common Mistakes Teen Girls Make:

🚫 Using too many products (especially influencers’ recommendations)

🚫 Trying mom’s or friend’s creams (some are too strong)

🚫 Using fairness creams or “pimple creams” without knowing ingredients

🚫 Washing face again and again – this makes skin worse

🚫 Covering acne daily with makeup

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👨‍⚕️ What We Do at Our Clinic:

At Dr. Rizwan’s Skin Cosmetic and Laser Clinic, we:

• Listen to the girl’s concerns (without scolding!)

• Understand skin type + breakout pattern

• Prescribe simple products based on age

• Suggest diet tips, hygiene habits, and if needed, gentle treatments

• Focus on building confidence, not just clearing the skin

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🌸 Final Word to Parents & Teens:

A few pimples during puberty are totally normal. But if your daughter is upset, or the breakouts are too frequent, don’t ignore it.

Early advice from a dermatologist can save years of skin damage.

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💬 Have questions about your teen’s skin? Drop them in the comments or visit our clinic for a friendly, no-pressure consultation.

Let’s help every girl feel comfortable in her skin — at every age.

What Your Skin Tells Us Before You Even Speak – Dermatology Tricks

What Your Skin Tells Us Before You Even Speak – Dermatology Tricks

By Dr. Rizwan Khan | Dr. Rizwan’s Skin Cosmetic and Laser Clinic, Shahjahanpur

📅 27 June 2025

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You may be surprised, but when you walk into our clinic, your skin has already spoken — even before you do.

As dermatologists, we’re trained to “read” your skin like a book.

And often, within the first 30 seconds of seeing your face, hands, or neck —

we already have strong clues about your habits, health, and mistakes.

Let’s share some of the small things your skin tells us (without you even realizing it).

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👀 1. Oily Shine on Forehead + Breakouts = Wrong Face Wash or Overwashing

If your forehead is constantly oily and you’re still breaking out,

we know immediately:

• You’re either using a harsh face wash

• Or you’re washing your face too many times

Truth: Overwashing strips natural oils. Skin produces even more oil as a defense.

So acne increases — not decreases.

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🧴 2. Redness Around Mouth = Overuse of Creams or Fairness Products

When someone has darkening or redness near lips and chin,

we often suspect:

• Use of topical steroids

• Whitening creams

• Home remedies like lemon, toothpaste, or baking soda

And 9 out of 10 times, we’re right.

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💇‍♀️ 3. Pimples on Hairline or Temples = Hair Oil or Helmet Use

Those small zits on the sides of your forehead?

That’s usually not acne from food — it’s from:

• Heavy oiling of hair

• Sticky serums

• Or sweating under helmets or caps

We don’t even need to ask. The pattern is very specific.

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😓 4. Dark Folds in Neck or Underarms = Insulin Resistance / PCOD

Many people come with pigmentation on the neck thinking it’s dirt or tanning.

But we immediately check:

• Weight

• Menstrual history (in females)

• Blood sugar

Why? Because this kind of pigmentation often points towards insulin resistance or PCOD — internal hormonal problems.

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👣 5. Cracked Heels = Not Just Dryness

We look at your feet too.

Cracked heels often mean:

• Long standing hours (teachers, shop workers)

• Vitamin deficiencies

• Fungal infection

• Or ignoring foot hygiene

Even if you don’t say a word, your feet reveal a lot.

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🧍‍♀️ 6. Tanning on One Arm or Face Side = You Ride a Scooter or Sit Near a Window

If one arm or one side of your face is darker —

you’re most likely:

• Riding a two-wheeler daily

• Sitting near a window at work or home

Sun exposure is uneven, and your skin shows it clearly.

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🌸 7. Fragrance Allergy Signs = Itars, Room Fresheners or Certain Soaps

If there’s rash on wrists, neck, or behind the ears —

we suspect strong perfumes or itars.

Even scented detergents, body sprays, and artificial oils can cause skin irritation — and your rash locations usually match perfectly.

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🧠 8. Stress Skin = Dull Face + Sudden Breakouts + Hair Fall

Yes, stress shows up too — your skin tells us when you’re mentally exhausted.

If you look dull, pale, have acne and hair shedding —

without any new product or food change —

it’s often emotional stress, sleep disturbance, or anxiety.

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🧑‍⚕️ So When You Say:

“Mujhe bas cream chahiye, zyda poochhna mat.”

We smile, because in many cases, your skin has already told us what’s going on.

That’s how dermatology works — observation first, prescription later.

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💬 Final Thought:

Your skin isn’t just an outer layer.

It reflects your habits, hygiene, hormones, health and even your emotions.

So next time you walk into our clinic, know that your skin is already talking.

And we’re listening — very carefully.

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📍If you’re confused about what’s happening to your skin,

Come see us at Dr. Rizwan’s Skin Cosmetic and Laser Clinic, Shahjahanpur —

Sometimes, you don’t even need to explain much — your skin does it for you.

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💬 Have you ever had a skin issue that surprised you when the doctor guessed it without asking much? Share it with us below – let’s see how many people had the same experience!

Why Skin Problems Don’t Go Away by Just ‘Applying Something’

 Why Skin Problems Don’t Go Away by Just ‘Applying Something’

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“Bas kuchh laga do, doctor saab. Jaldi theek ho jaaye.”

This is the most common line I hear in my clinic every single day.

But let me tell you something straight:

Most skin problems won’t go away by simply applying “something.”

In fact, doing that without understanding the real cause — often makes things worse.

Let’s break this down simply.

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🔍 Skin Problems Are Symptoms — Not Always Surface-Level Issues

When you get:

• Pimples

• Itching

• Rashes

• Pigmentation

• Fungal patches

• Dry patches

Your first thought is, “Laga lete hain kuchh cream, lotion, ya ointment.”

But your skin is trying to tell you something from inside — not just outside.

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❓ Why Just “Laga Lo Koi Cream” Doesn’t Work

Here are real cases I see every week:

1. Aunty ji came with pigmentation

She had been applying a cream suggested by her neighbor for 2 months.

It gave slight glow initially, but later left dark brown patches.

What actually happened?

The cream had strong steroids. It caused thinning and rebound pigmentation.

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2. A young man had fungal infection on thighs

He was using a “multiaction” tube from chemist.

Fungus kept coming back and now had spread to underarms and groin.

Why?

Steroid inside the tube weakened the skin immunity.

Fungus didn’t die — it just went deeper.

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3. Teen girl with acne applied toothpaste on pimples

Skin got red, burned, and peeled.

Truth?

Toothpaste is not skincare. It has chemicals meant for teeth, not skin.

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🧠 The Problem is the Mindset: “Bas kuchh lagana hai”

Skin issues aren’t always solved from outside.

Sometimes they need:

• Blood tests

• Hormonal check-up

• Change in diet

• Oral medication

• Lifestyle correction

• Habit change (like touching face, wrong face wash, dirty pillowcase, etc.)

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🧴 Skin is Not a Wall, It’s a Living Organ

Just like you won’t fix stomach pain with a balm on your belly…

You can’t treat every skin issue with a random tube or bottle.

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✅ So What Should You Actually Do?

1. Stop guessing – Don’t self-treat every red patch or pimple

2. Don’t take advice from friends, chemists, YouTube, or random relatives

3. Let a skin doctor examine it properly – we look at skin type, cause, severity, and history

4. Understand the root cause – internal issues need internal treatment too

5. Follow full treatment – skin takes time to heal. One cream for 3 days won’t do magic.

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👨‍⚕️ Dr. Rizwan’s Honest Take:

“Main daily yeh dekhta hoon – patients treatment chhod dete hain theek lagte hi. Phir 2 hafte baad wapas aa jaate hain, aur kehte hain, ‘Doctor saab, phir se ho gaya.’

Skin ko time chahiye. And treating the reason is more important than just removing the look of the problem.”

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Final Thought:

If applying “something” was the real cure – clinics like ours wouldn’t exist.

Skin is delicate. It deserves the right diagnosis, the right treatment, and the right care.

Stop thinking short-term. Treat your skin the way you treat your health – with attention and care.

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📍If your cream or lotion has stopped working, or if the problem keeps coming back —

Come to Dr. Rizwan’s Skin Cosmetic and Laser Clinic, Shahjahanpur.

We’ll not just apply “something” — we’ll explain what, why, and how to fix it properly.

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💬 Have you ever applied a cream that made your skin worse? Tell us your story in the comments — you might help someone else avoid the same mistake.

OTC Creams Are Not Harmless – What We See in Clinic Every Week

 OTC Creams Are Not Harmless – What We See in Clinic Every Week

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Ask anyone with a skin issue, and you’ll hear this:

“Ek cream pharmacy se le li thi… theek toh ho gaya tha pehle.”

Or,

“Mujhe kisi ne MOMATE, BETNOVATE, or PANDERM lagane ko bola tha – kaafi log use karte hain.”

But here’s the truth:

Every week, in our clinic, we see burned, thinned, damaged skin — all thanks to these over-the-counter (OTC) creams.

So, let’s talk about what these creams really do, and why using them without proper advice can ruin your skin.

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❓ What Are OTC Creams?

These are creams you can buy from a medical shop without a doctor’s prescription.

Most people think:

“Cream hi toh hai, kya hi nuksaaan karegi?”

But many of these creams contain strong steroids, antibiotics, or antifungal combinations — and they’re NOT meant for casual use.

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🧴 The Most Common Problem Creams We See

• Betnovate / Tenovate / Momate / Lobate – Steroid creams

• Panderm / Quadriderm / Candid-B / Dermi-5 – Steroid + Antifungal + Antibiotic

• Skinlite / Melalite / Glyco-6 – Pigmentation creams (can cause peeling/burning if misused)

These creams were never meant to be used without a doctor watching your skin closely.

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🚨 What Happens When You Use Them Unsupervised?

Here’s what we deal with regularly in clinic:

1. Steroid-Damaged Skin (Face especially)

• Thinning, red patches

• Visible blood vessels

• Sudden acne eruptions

• Skin becoming addicted to the cream (gets worse when stopped)

2. Steroid-Fungal Reaction (Ringworm gone wrong)

• People apply steroid mix cream on ringworm = it hides symptoms temporarily

• But fungus grows deeper and stronger

• When they finally visit us, it’s a severe, hard-to-treat fungal infection

3. Pigmentation Gone Worse

• Someone used a fairness or pigmentation cream from a friend

• It worked for 2 weeks — then left burns, peeling, and darker spots

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👨‍⚕️ What Dr. Rizwan Wants You to Know:

“In 7 out of 10 patients who walk in with pigmentation, itching, or facial damage — they’ve already used an OTC cream.

Most people don’t know these creams are not ‘safe for all.’

Skin may look fine in the beginning, but damage keeps happening inside.”

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🧠 Here’s Why You Should Think Twice Before Using Any Cream

Wrong Cream Use	Hidden Ingredient	Long-term Problem
Used on face pimples	Steroid	Makes skin thin, sensitive, acne-prone
Used on ringworm	Steroid + antifungal	Fungal infection worsens
Used for fairness	Hydroquinone, glycolic acid	Can cause chemical burns
Used on kids	Steroid	Can damage child’s skin barrier

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✅ What You Should Do Instead

• Always ask a skin doctor before applying any cream, especially on the face

• Don’t use someone else’s prescription — what helped them may hurt you

• If a pharmacist suggests something, double-check the ingredients or show it to a doctor

• Don’t judge creams by packaging – many look like regular moisturizers but contain strong drugs

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Final Words:

The problem isn’t creams — the problem is using the wrong ones, in the wrong way, without the right advice.

So next time before buying that “cream someone suggested”, ask yourself:

Is this small shortcut worth damaging your skin for months?

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📍If you’re facing itching, redness, pigmentation, or a rash after using any cream —

Visit Dr. Rizwan’s Skin Cosmetic and Laser Clinic, Shahjahanpur.

We’ll check the damage and guide you the right way — no blame, just proper care.

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💬 Comment below:

Have you ever used an OTC cream that made your skin worse? What was it?

Your story may save someone else’s skin.

Fans vs AC vs Coolers – What’s Worse for Your Skin?

Fans vs AC vs Coolers – What’s Worse for Your Skin?

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Summer mein toh bina fan, cooler ya AC ke rehna mushkil hai.

But did you know — the same things that cool you down are often the ones drying out and irritating your skin?

Many of my patients complain:

“Face tight lagta hai jab AC mein zyada time guzarta hoon”

“Fan ke saamne soya tha, subah skin red ho gayi”

“Cooler lagata hoon toh body pe chhoti chhoti rashes ho jaati hain”

So let’s break it down: Which one is the worst for your skin — fan, cooler, ya AC?

And what can you do to protect your skin while staying cool?

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🔹 1. Fans: The Silent Skin Drier

Fans don’t cool the air. They just move the hot air around, and in the process:

• Speed up moisture evaporation from your skin

• Leave your face, lips, and hands feeling dry and tight

• If you sleep with fan directly on your face, it can cause morning puffiness, redness or dryness

Especially harmful for:

• People with dry or sensitive skin

• Kids and older people

• People using acne or anti-aging creams (which make skin more sensitive)

✅ Tip: Keep fan on rotate mode. Avoid direct blast on your face while sleeping.

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🔹 2. Coolers: Moist Air, But Not Always Skin-Friendly

Coolers use water to cool the air, which sounds good. But…

• They pull dust and allergens from outside

• If not cleaned regularly, they blow dirty, moldy air

• They increase humidity — which may lead to sweat rashes, fungal infections, or body acne in folded areas like underarms, thighs, bra line, etc.

Especially harmful for:

• People with acne-prone or fungal-prone skin

• People who don’t change clothes after sweating

✅ Tip: Clean your cooler weekly. Avoid sitting in wet, sweaty clothes. Use antifungal powder in body folds during humid days.

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🔹 3. Air Conditioners: Cool Comfort, But Dry Disaster

AC gives instant comfort. But here’s the flip side:

• It dries the air — and that dries your skin, scalp, lips, and eyes

• Long hours in AC can lead to dehydrated skin, irritation, or flakiness

• People on retinoids or acne treatment often feel burning or peeling in AC rooms

• AC also makes eczema, psoriasis, and sensitive skin worse if moisture isn’t managed

Especially harmful for:

• Office workers sitting 6–8 hours under AC

• People on medicated creams or anti-aging treatments

• People who don’t moisturize properly

✅ Tip:

Use a hydrating gel or light moisturizer before entering AC rooms.

Keep a face mist or lip balm handy.

Drink water every 2–3 hours — not just chai.

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👨‍⚕️ Dr. Rizwan Explains:

“Each cooling method affects the skin differently — AC dries, fan dehydrates, and cooler can invite fungal issues. The solution is not to avoid them, but to use them smartly and adjust your skincare.”

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✅ Skincare Cheat Sheet Based on Cooling Method

Cooling Method	Problem	What You Can Do
Fan	Dry, tight skin	Use a light moisturizer. Don’t sleep with fan directly on face.
Cooler	Fungal rash, sweat	Use antifungal powder, wear cotton clothes, change wet clothes quickly.
AC	Dehydration, flaky skin	Hydrating moisturizer + face mist + drink water regularly.

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Final Thought:

You don’t have to choose between staying cool and healthy skin.

Just understand what your cooling method is doing to your skin — and act accordingly.

Smart skincare > expensive skincare.

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📍Still getting dry patches or rashes despite trying all this?

Visit Dr. Rizwan’s Skin Cosmetic and Laser Clinic, Shahjahanpur

📲 WhatsApp us for a quick consultation — we’ll help you adjust your skincare based on your daily environment.

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💬 Comment below:

What do you use most — Fan, Cooler, or AC? And what’s your biggest skin struggle during summer?

How We Customize Treatment Plans – It’s Not One-Cream-Fits-All

How We Customize Treatment Plans – It’s Not One-Cream-Fits-All

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Every patient who comes to our clinic wants one thing: a solution that works.

And very often, someone asks,

“Doctor saab, kis cream se sab theek ho jaayega?”

But here’s the truth:

There is no single cream or medicine that works for everyone.

Skin treatment is not like buying a T-shirt – it’s not “one size fits all.”

Let me show you how we actually plan treatments at our clinic – and why we don’t give the same cream to every patient with acne, pigmentation, or itching.

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🧬 1. Everyone’s Skin Is Different

Even if two patients have acne –

• One may have hormonal acne,

• One may have post-facial breakouts,

• One may be using a wrong face wash,

• One may be reacting to a diet or medication.

The same cream can’t work for all of them.

That’s why, when someone says:

“Meri friend ne yeh cream lagayi thi, uska acne gaya. Mujhe bhi wahi de do.”

We say:

“Friend ka skin alag hai. Aapka cause alag hai. Treatment bhi alag hoga.”

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🩺 2. We Always Begin with a Consultation

Here’s what happens when you come to us:

• We ask how long the issue has been going on

• We check your skin type

• We ask about past products used

• We look for triggers – heat, sun, stress, cosmetics, food

• If needed, we suggest blood or hormonal tests

Only then do we plan your treatment.

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🧴 3. It’s Not Just About Creams

Sometimes people feel disappointed when we don’t give a long list of creams.

But often, the real solution is in simple changes like:

• Using the correct cleanser

• Applying moisturizer at the right time

• Adding or stopping one ingredient (like vitamin C or retinol)

• Giving oral supplements or medicines if internal issue is found

• Suggesting in-clinic treatments for deeper problems like melasma, acne scars, etc.

So yes – sometimes we give less creams, but better results.

Patient	Skin Type	Cause	Treatment
1	Oily	Sun tan + friction	Sunscreen + De-tan peel + Light pigment cream
2	Dry	Past steroid use	Repair cream + Antioxidants + Gentle cleansing
3	Mixed	Hormonal pigmentation	Blood test + Oral meds + In-clinic sessions

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👨‍⚕️ Real-Life Example:

Let’s say 3 patients come in with pigmentation:

Same complaint, three different treatments.

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💡 Why We Say No to “Copy-Paste Prescriptions”

“Usko mila tha toh mujhe bhi de do.”

“Internet par yeh likha tha.”

“Pharmacist ne suggest kiya tha.”

We hear these daily.

But skin is personal. And wrong copying leads to:

• Allergies

• Worsening of pigmentation

• Acne flaring up

• Skin peeling or redness

• Delayed healing

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✅ What You Can Expect at Our Clinic

When you visit Dr. Rizwan’s Skin Cosmetic and Laser Clinic, here’s what we promise:

• No guesswork

• No unnecessary products

• Only what your skin needs

• Clear explanation of why we are giving what we give

• Regular follow-ups to adjust your plan based on results

We treat skin like science, not chance.

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Final Words:

Skin is not a machine.

Two people can look the same from outside, but their skin behaves very differently.

That’s why we don’t believe in shortcuts, trial-and-error creams, or quick fixes.

We believe in custom care that works long-term.

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📍If you’re tired of trying random creams that work for others but not for you, it’s time to get a proper plan — just for your skin.

Visit us at Dr. Rizwan’s Skin Cosmetic and Laser Clinic, Shahjahanpur.

Let’s find what your skin actually needs — not what the internet or your cousin told you to try.

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💬 Have you ever copied someone else’s skincare and it backfired? Tell us below. Let’s learn from each other.