Simple Diet Changes That Improve Oily Skin

Simple Diet Changes That Improve Oily Skin

Oily skin wale log aksar face wash badalte rehte hain.

Par truth ye hai ki oiliness ka half control andar se aata hai — diet se.

Agar khana thoda smart choose karo, to skin sweat aur oil dono ko better manage karti hai.

Chaliye easy words me dekhte hain kaun-se diet changes actually help karte hain.

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1. Sugar kam, glow zyada

Sugar oil glands ko hyper kar deta hai.

Yani jitna meetha zyada, utna face oily.

Aapko notice hoga:

• Weekend pastries = Monday oily skin

• Cold drink = forehead shine

Simple fix:

• Tea me sugar half

• Cold drink avoid

• Sweet cravings ke liye fruit

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2. Milk zyada = pimples zyada (kai logon me)

Dairy, specially milk, insulin hormones ko push karta hai.

Isse oiliness aur acne dono increase ho sakte hain.

Kya try karen?

• Doodh ko 2 weeks ke liye reduce karke dekho

• Dahi ya buttermilk continue kar sakte ho

• Tea me doodh thoda kam

Kai teens aur adults ko isse clear difference dikhai deta hai.

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3. Fry food skin ko garam kar deta hai

Pakode, samosa, momos, fries — sab skin ko internal heat dete hain.

Result:

• T-zone shine

• Pores wide

• Chin acne

Fry food ko occasionally rakho, routine nahi.

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4. Water ka direct effect oil glands par

Jab aap paani kam peete ho, skin dryness ko avoid karne ke liye extra oil banati hai.

Isliye dehydrated skin bhi oily lagti hai.

Target:

• Roz 6–7 glasses

• Dining table pe bottle rakh lo

• Phone me reminder laga lo

Small step, big effect.

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5. Fibre-rich food skin ko calm rakhta hai

Fibre gut ko clean rakhta hai.

Clean gut → balanced skin oils.

Include:

• Apples

• Papaya

• Salad

• Dal

• Oats

Yeh sab daily diet me ho to skin slow-slow stable hoti hai.

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6. Nuts theek hain, par limit me

Nuts healthy hote hain, par oily skin me quantity matter karti hai.

Safe amount:

• 4 badam

• 1 akhrot

• 1 spoon seeds

Peanuts zyada khane se kai logon ko cheek aur chin acne hota hai.

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7. Green tea oily skin ke liye silent helper

Green tea inflammation ko calm karti hai aur oil production ko thoda control karti hai.

Roz:

• 1 cup morning

ya

• 1 cup evening

Bas strong version mat piyo — normal strength ka kaafi hota hai.

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8. Breakfast skip karne se oiliness badh sakti hai

Jab aap breakfast miss karte ho, body blood sugar ko balance karne ke liye extra sebum banati hai.

Easy fix:

• Fruit + handful nuts

• Oats

• Poha

• Upma

Koi bhi light breakfast le lo — bas empty stomach whole day mat raho.

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Short takeaway

Oily skin ko manage karna sirf face wash ka game nahi hai.

Aapka plate kya bol rahi hai, skin wohi follow karti hai.

Thoda sugar kam, fry food rare, water enough, aur breakfast regular —

itna sa change oily skin ko clearly better bana deta hai.

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