Alcohol and Skin – What Really Happens Inside

Alcohol and Skin – What Really Happens Inside

Log party me ek-do drink ko normal maante hain.

Par skin ke liye alcohol ka effect utna soft nahi hota.

Aapko shayad next day dull face, dry lips ya under-eye puffiness dikhi ho — ye sab andar chal rahi cheezon ka result hota hai.

Chaliye easy words me samajhte hain ki alcohol skin ke saath actually karta kya hai.

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1. Alcohol body ko dehydrate karta hai

Alcohol peete hi body baar-baar washroom bhejti hai.

Isse body ka paani kam ho jata hai.

Aapko next morning feel hota hai:

• Skin tight ho rahi hai

• Lines zyada clear lag rahi hain

• Lips tukde-tukde jaise dry

Hydration ki kami sabse pehla glow le jaati hai.

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2. Face pe redness aur heat badh jati hai

Kai logon ko drink ke baad cheeks laal ho jaate hain.

Yeh aise hota hai:

• Blood vessels thode open ho jaate hain

• Heat feel hoti hai

• Nose aur cheeks pe redness aa sakti hai

Agar kisi ko rosacea ho, to alcohol flare-up ko aur strong bana deta hai.

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3. Pimples ka chance badhta hai

Sugar + dehydration + late night snacking

Ye combination acne ke liye perfect storm hota hai.

Alcohol liver pe pressure daal deta hai, jisse body toxins skin ke through push karne lagti hai.

Result:

• Next day whiteheads

• Chin pe small pimples

• Forehead zyada oily

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4. Under-eye puffiness aur dark circles

Alcohol neend ko disturb karta hai.

Aap so to jaate ho, par sleep quality weak hoti hai.

Iske baad:

• Eyes puffy

• Dark circles deeper

• Face tired

Iska link simple hai — poor sleep = poor skin repair.

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5. Alcohol collag​en ko bhi slow damage karta hai

Yeh long-term effect hai.

Regular drinking skin ko early ageing ki taraf push karta hai:

• Fine lines jaldi appear

• Skin loose lagne lagti hai

• Glow missing ho jata hai

Collagen breakdown slow hota hai par hota zaroor hai.

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6. Allergic reactions bhi ho sakti hain

Kuch log specific drinks se react karte hain — jaise wine, beer, ya rum.

Reactions:

• Itching

• Hives

• Sudden redness

• Flushing

Ye usually drink me present sulphites, sugar, ya yeast ki wajah se hota hai.

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Toh safe kya hai?

Agar drink karni hi ho, to kuch simple rules follow karo:

• Har drink ke beech ek glass paani

• Salted snacks avoid

• Sleep complete

• Next morning hydrating skincare (hyaluronic + moisturizer)

• Vitamin C routine me add

Ye basic steps next-day damage ko reduce kar dete hain.

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Bottom line

Alcohol skin ko directly bhi disturb karta hai aur indirectly bhi.

Kabhi-kabhi drink karna problem nahi, par regular drinking skin ki health ko slow-slow down kar deti hai.